My Approach To Therapy
Life can sometimes feel overwhelming and circumstances can seem hopeless. Whether you're dealing with a life-changing event, adolescent challenges, or ongoing mental disorders like depression, anxiety, or addiction, I am here to support you.
My priority is to create a safe and trusting therapeutic environment so that you feel comfortable and are able to create change at your pace. I believe it is important to understand you as a person - not only who you are today, but also learn your unique life story.
Old patterns of thinking and core misbeliefs can impact behaviors. With a commitment and investment in your mental health, change can happen in your life like a domino effect! Having someone committed to supporting you during your mental health transition can be invaluable.
