FREE 15-minute consultation: 949-342-4085

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My Approach To Therapy

Life can sometimes feel overwhelming and circumstances can seem hopeless. Whether you're dealing with a life-changing event, adolescent challenges, or ongoing mental disorders like depression, anxiety, or addiction, I am here to support you.


My priority is to create a safe and trusting therapeutic environment so that you feel comfortable and are able to create change at your pace. I believe it is important to understand you as a person - not only who you are today, but also learn your unique life story.


Old patterns of thinking and core misbeliefs can impact behaviors.  With a commitment and investment in your mental health, change can happen in your life like a domino effect!  Having someone committed to supporting you during your mental health transition can be invaluable.  


Let's start the journey together

Services

Individual Therapy for Adolescents & Adults

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Couples Therapy for Committed Partners

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Family Therapy

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Resources

Quick Inspirational Videos that will Spark Insight

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WATCH VIDEOS

Hand-Picked Books to Support Your Growth

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BOOK RECOMMENDATIONS